PERSONAL TRAINING,
BUILT AROUND YOU
IN PERSON OR HYBRID
Change Your Life With Us.
1-1 TRAINING
Every plan is designed around your body, your schedule, and your long-term goals.
Private coaching is ideal for women who want personalized attention, specific goal targeting, or added accountability beyond group classes. Whether you are new to strength training, returning after time away, training around an injury, or ready to push into higher performance goals, this option gives you dedicated support every step of the way.
What’s Included
• Fully customized strength programming
• One-on-one coaching sessions
• Form correction and movement education
• Goal tracking and progress check-ins
• Lifestyle and habit guidance
• Flexible scheduling
1-1 IN PERSON TRAINING
Work directly with your coach in a fully personalized session built around your specific goals, experience level, and movement needs. Every workout is customized, every progression is intentional, and every session moves you forward with clarity and confidence.
Ideal for women who want hands-on coaching, detailed form correction, and focused accountability.
HYBRID COACHING
A flexible blend of in-person sessions and structured at-home programming that keeps your training aligned even when your schedule shifts. You receive personalized workouts to follow independently, while still having regular coaching touchpoints to ensure progress and consistency.
Ideal for women who want flexibility without losing structure.
NUTRITION COACHING ADD-ON
Strength is built in the gym, but results are supported in the kitchen. Our nutrition coaching add-on provides guidance around macronutrients, calorie targets, and sustainable habits so you can fuel your body with confidence rather than restriction.
Ideal for women who want clarity around fueling, body composition goals, or long-term lifestyle change.
